Vegetables High in Calcium (241st - 260th) (per 100 g edible portion)
-
East Indian lotus root (rhizome, boiled)
20 mg
-
East Indian lotus root (rhizome, raw)
20 mg
-
Esharotto (bulb, raw)
20 mg
-
Eggplant (fruit, boiled)
20 mg
-
Red pepper (fruit, raw)
20 mg
-
Daikon, Japanese radish, Pickle (bettara-zuke)
20 mg
-
Royal fern, Hoshi-zenmai (dried young shoots, boiled)
20 mg
-
Pumpkin, Japan (fruit, raw)
20 mg
-
Asatsuki (leaves, raw)
20 mg
-
Head lettuce, crisp type (head, raw)
19 mg
-
Young sweet corn (young ear, raw)
19 mg
-
Wax gourd (fruit, raw)
19 mg
-
Japanese angelica-tree (spears, boiled)
19 mg
-
Red onion (bulb, raw)
19 mg
-
Bamboo shoot (canned in water)
19 mg
-
Royal fern, Nama-zenmai (young shoots, boiled)
19 mg
-
Asparagus (shoots, boiled)
19 mg
-
Asparagus (shoots, raw)
19 mg
-
Mung bean sprout (boiled)
18 mg
-
Eggplant Pickle (salted pickles)
18 mg