Royal fern, Nama-zenmai (young shoots, boiled)
Nutritional values contained in Royal fern, Nama-zenmai (young shoots, boiled) (121)
Scientific name
Osmunda japonica
high nutritional values (all 1878 products)
- 85th Vitamin A (α-Carotene)
- 89th Water
- 210th Vitamin A (β-Cryptoxanthin)