Foods High in Vitamin A (α-Carotene) (81st - 100th) (per 100 g edible portion)

• Chinese style instant cup noodles (dried by hot air)
  
  24 μg
• Ne-mitsuba (leaves, boiled)
  
  23 μg
• Edamame (frozen)
  
  22 μg
• Doubanjiang
  
  21 μg
• Royal fern, Nama-zenmai (young shoots, boiled)
  
  21 μg
• Curry powder
  
  20 μg
• Raspberry (raw)
  
  19 μg
• Sweet corn, Canned product (whole kernel style)
  
  19 μg
• Sweet corn, Canned product (cream style)
  
  19 μg
• Pepper (black, ground)
  
  18 μg
• Short cake
  
  18 μg
• Winged bean (immature pods, raw)
  
  18 μg
• Pumpkin, Western (fruit, boiled)
  
  18 μg
• Kaki, Japanese persimmon (nonastringent, raw)
  
  17 μg
• Pumpkin, Western (fruit, raw)
  
  17 μg
• Kaki, Japanese persimmon (dried)
  
  15 μg
• Avocado (raw)
  
  15 μg
• Japanese chestnut (kanroni)
  
  15 μg
• Corn (corn grits)
  
  15 μg
• Worcester sauce (thick type)
  
  14 μg