Foods High in Vitamin A (α-Carotene) (161st - 180th) (per 100 g edible portion)

• Cornet with chocolate cream
  
  2 μg
• Scallop (boiled)
  
  2 μg
• Ego-nori (dried)
  
  2 μg
• Gooseberry (raw)
  
  2 μg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  2 μg
• Broad bean (immature beans, raw)
  
  2 μg
• Okra (pods, raw)
  
  2 μg
• Snap pea (immature pods, raw)
  
  2 μg
• Asparagus (shoots, boiled)
  
  2 μg
• Waffle (custard cream)
  
  1 μg
• Custard cream puff
  
  1 μg
• Custard cream bun
  
  1 μg
• Scallop (raw)
  
  1 μg
• Short-necked clam (raw)
  
  1 μg
• Grapefruit (fruit juices, reconstituted fruit juice)
  
  1 μg
• Oroblanco (juice sacs, raw)
  
  1 μg
• Summer cypress seed (seeds, boiled)
  
  1 μg
• Ginger (rhizome, raw)
  
  1 μg
• Cucumber (fruit, raw)
  
  1 μg
• Rice bean (whole, dried, raw)
  
  1 μg