Vitamin A (α-Carotene)

Foods High in Vitamin A (α-Carotene)

• Purple laver (dried)
  
  8800 μg
• Purple laver (seasoned and toasted)
  
  5600 μg
• Purple laver (toasted)
  
  4100 μg
• Iwa-nori (dried)
  
  3600 μg

Foods Low in Vitamin A (α-Carotene)

• Amaranth (whole grain, raw)
  
  0 μg
• Foxtail millet (glutinous cake)
  
  0 μg
• Premixed flour (for tenpura)
  
  0 μg
• White table bread
  
  0 μg

Vitamin A (α-Carotene) Content of Foods