Foods High in Calcium (201st - 220th) (per 100 g edible portion)

• Nutmeg (ground)
  
  160 mg
• Common shield-clam (raw)
  
  160 mg
• Atka mackerel (hirakiboshi)
  
  160 mg
• Gizzard shad (amazu-zuke)
  
  160 mg
• Tosaka-nori (green, salted, desalted)
  
  160 mg
• Turnip rape (flower buds and stems, raw)
  
  160 mg
• Chrysanthemum (kikunori)
  
  160 mg
• Soybean, Tofu (tofu-yo)
  
  160 mg
• Amaranth (whole grain, raw)
  
  160 mg
• Soybean-koji miso
  
  150 mg
• Hen's egg (yolk, boiled)
  
  150 mg
• Hen's egg (yolk, raw)
  
  150 mg
• Pacific herring (smoked)
  
  150 mg
• Japanese icefish (raw)
  
  150 mg
• Japanese eel (kabayaki)
  
  150 mg
• Tsukudani
  
  150 mg
• Sudachi (peel, raw)
  
  150 mg
• Malabar nightshade (stems and leaves, raw)
  
  150 mg
• Takana, broad leaf mustard (salted pickles)
  
  150 mg
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  150 mg