Potatoes and Starches High in Vitamin B9 (Folate) (per 100 g edible portion)

• Potatoe (dehydrated mashed potato)
  
  100 μg
• Konjac (fine powder)
  
  65 μg
• Sweet potatoe (tuberous root, raw)
  
  49 μg
• Sweet potatoe (tuberous root, baked)
  
  47 μg
• Sweet potatoe (tuberous root, steamed)
  
  46 μg
• Yatsugashira (corm, raw)
  
  39 μg
• Potatoe (fried potato)
  
  35 μg
• Yatsugashira (corm, boiled)
  
  30 μg
• Satoimo (corm, raw)
  
  30 μg
• Japanese yam (tuberous root, raw)
  
  29 μg
• Satoimo (corm, boiled)
  
  28 μg
• Mizuimo (corm, boiled)
  
  27 μg
• Mizuimo (corm, raw)
  
  27 μg
• White yam (tuberous root, raw)
  
  24 μg
• Potatoe (tuber, steamed)
  
  22 μg
• Satoimo (corm, frozen)
  
  22 μg
• Potatoe (tuber, raw)
  
  21 μg
• Potatoe (tuber, boiled)
  
  18 μg
• Chinese yam, Ichoimo (tuberous root, raw)
  
  13 μg
• Sweet potatoe (mushikiriboshi)
  
  13 μg