Potatoes and Starches High in Vitamin B9 (Folate) (21st - 26th) (per 100 g edible portion)

• Chinese yam, Nagaimo (tuberous root, raw)
  
  8 μg
• Jerusalem-artichoke (tuber, raw)
  
  7 μg
• Chinese yam, Yamatoimo (tuberous root, raw)
  
  6 μg
• Chinese yam, Nagaimo (tuberous root, boiled)
  
  6 μg
• Konjac (block, made from corm)
  
  2 μg
• Konjac (block, made from fine powder)
  
  1 μg