Foods High in Vitamin B9 (Folate) (341st - 360th) (per 100 g edible portion)

• Chum salmon (mefun)
  
  60 μg
• Maitake (raw)
  
  60 μg
• Pond smelt (tsukudani)
  
  59 μg
• Royal fern, Nama-zenmai (young shoots, boiled)
  
  59 μg
• Oriental pickling melon, Pickle (nara-zuke)
  
  59 μg
• Pistachio nut (roasted and salted)
  
  59 μg
• Perilla seed (dried)
  
  59 μg
• Lentil (whole, dried, raw)
  
  59 μg
• Japanese icefish (raw)
  
  58 μg
• Shirasuboshi (semi-dried)
  
  58 μg
• Nameko (raw)
  
  58 μg
• Red cabbage (head, raw)
  
  58 μg
• Turnip, Pickle (salted pickles, root without skin)
  
  58 μg
• Imo-karinto
  
  57 μg
• Natural cheese (blue)
  
  57 μg
• Shiba shrimp (raw)
  
  57 μg
• Peanut (roasted)
  
  57 μg
• Alfalfa sprout (raw)
  
  56 μg
• Yellow sweet pepper (fruit, sauted)
  
  56 μg
• Nebuka-negi (leaves, blanched, raw)
  
  56 μg