Foods High in Vitamin A (Retinol activity equivalents) (1081st - 1100th) (per 100 g edible portion)

• Pea (oil-roasted and salted)
  
  2 μg
• Sweet potatoe (tuberous root, steamed)
  
  2 μg
• Sweet potatoe (tuberous root, raw)
  
  2 μg
• Wasabi (paste)
  
  1 μg
• Nutmeg (ground)
  
  1 μg
• Ginger (paste)
  
  1 μg
• Ginger (dried, ground)
  
  1 μg
• Cinnamon (ground)
  
  1 μg
• Mustard (paste)
  
  1 μg
• Kobu-cha
  
  1 μg
• Marron glace
  
  1 μg
• Russian cake
  
  1 μg
• Jelly (orange)
  
  1 μg
• Jam bun
  
  1 μg
• Bean jam bun
  
  1 μg
• Hen's egg (tamago-dofu)
  
  1 μg
• Chicken, Offal (cartilage bone, raw)
  
  1 μg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
  
  1 μg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  
  1 μg
• Cattle, Offal (rumen, boiled)
  
  1 μg