Foods High in Vitamin A (Retinol activity equivalents) (481st - 500th) (per 100 g edible portion)

• Oleaster (raw)
  
  32 μg
• Tomato, Canned product (juice cocktail)
  
  32 μg
• Margarin (fat spread)
  
  31 μg
• Turban shell (raw)
  
  31 μg
• Pacific saury (mirinboshi)
  
  31 μg
• Mackerel (canned productswith seasoning)
  
  31 μg
• Acerola (raw)
  
  31 μg
• Asparagus (shoots, raw)
  
  31 μg
• Cattle, Imported beef (chuck, fat, raw)
  
  30 μg
• Sole (raw)
  
  30 μg
• Asparagus (shoots, boiled)
  
  30 μg
• Jelly (milk)
  
  29 μg
• Boro (eisei-boro)
  
  29 μg
• Pacific cod (baked)
  
  29 μg
• Dorayaki
  
  28 μg
• Cattle, Imported beef (rib loin, fat, raw)
  
  28 μg
• Yellowtail (young, cultured, raw)
  
  28 μg
• Pacific saury (canned product, kabayaki)
  
  28 μg
• Golden-thread (raw)
  
  28 μg
• Cucumber (fruit, raw)
  
  28 μg