Foods High in Vitamin A (Retinol activity equivalents) (501st - 520th) (per 100 g edible portion)

• Chinese style instant cup noodles (dried by frying)
  
  28 μg
• Pilaf (frozen)
  
  27 μg
• Jackknife clam (raw)
  
  27 μg
• Sockeye salmon (raw)
  
  27 μg
• Tile fish (raw)
  
  27 μg
• Zucchini (fruit, raw)
  
  27 μg
• Thousand Island dressing
  
  26 μg
• Tile fish (baked)
  
  26 μg
• Matsubara's red rockfish (raw)
  
  26 μg
• Tomatoes Canned products (juice)
  
  26 μg
• Sea urchin (neri-uni)
  
  25 μg
• Atka mackerel (raw)
  
  25 μg
• Pacific saury (canned product, with seasoning)
  
  25 μg
• Pacific saury (hirakiboshi)
  
  25 μg
• Japanese pilchard, Canned product (in oil)
  
  25 μg
• Kaki, Japanese persimmon (astringency removed, raw)
  
  25 μg
• Margarin (soft type)
  
  24 μg
• Cattle, Imported beef (flank or short plate, lean and fat, raw)
  
  24 μg
• Freshwater clam (raw)
  
  24 μg
• Walleye pollack (tarako, raw)
  
  24 μg