Foods High in Vitamin A (Retinol activity equivalents) (461st - 480th) (per 100 g edible portion)

• Sockeye salmon (baked)
  
  35 μg
• Ayu sweetfish (wild, raw)
  
  35 μg
• Kaki, Japanese persimmon (nonastringent, raw)
  
  35 μg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  35 μg
• Green sweet pepper (fruit, sauted)
  
  35 μg
• Green pea (raw)
  
  35 μg
• Boro (soba-boro)
  
  34 μg
• Scallop (boiled)
  
  34 μg
• Mussel (raw)
  
  34 μg
• Southern bluefin tuna (fatty meat, raw)
  
  34 μg
• Walleye pollack (tarako, baked)
  
  34 μg
• Satsuma mandarin (canned in light syrup, solids)
  
  34 μg
• Snap pea (immature pods, raw)
  
  34 μg
• Yogurt (whole milk, unsweetened)
  
  33 μg
• Shio-konbu
  
  33 μg
• Fukinoto (inflorescence, raw)
  
  33 μg
• Green sweet pepper (fruit, raw)
  
  33 μg
• Curry powder
  
  32 μg
• Chicken, Broiler meat (breast, with skin, raw)
  
  32 μg
• Japanese pilchard, Canned product (kabayaki)
  
  32 μg