Foods High in Vitamin A (Retinol activity equivalents) (301st - 320th) (per 100 g edible portion)

• Shishamo smelt (semi-dried, baked)
  
  76 μg
• Black tea (tea)
  
  75 μg
• Rice hopper (tsukudani)
  
  75 μg
• Swine, Offal (kidney, raw)
  
  75 μg
• Japanese argentine (raw)
  
  75 μg
• Chicken, Fowl meat (breast, with skin, raw)
  
  72 μg
• Croquette (potato type, for frying, frozen)
  
  71 μg
• Gratin (shrimps and prawns, frozen)
  
  71 μg
• Catfish (raw)
  
  71 μg
• Rishiri-konbu (dried)
  
  71 μg
• Waffle (custard cream)
  
  70 μg
• Banana (dried)
  
  70 μg
• Watermelon (raw)
  
  69 μg
• Pumpkin, Japan (fruit, boiled)
  
  69 μg
• Loquat (raw)
  
  68 μg
• Stew (beef, retort-pouched)
  
  67 μg
• Rainbow trout (cultured in sea, raw)
  
  67 μg
• Broccoli (inflorescence, raw)
  
  67 μg
• Red garlic (bulb and leaves, raw)
  
  67 μg
• Summer cypress seed (seeds, boiled)
  
  67 μg