Foods High in Vitamin A (Retinol activity equivalents) (321st - 340th) (per 100 g edible portion)

• Milk chocolate
  
  66 μg
• Sea cucumber (konowata)
  
  66 μg
• Pie (meat pie)
  
  65 μg
• Opossum shrimp (shiokara)
  
  65 μg
• Kichiji rockfish (raw)
  
  65 μg
• Naga-konbu (dried)
  
  65 μg
• Ogo-nori (salted, desalted)
  
  65 μg
• Kiri-mitsuba (leaves, boiled)
  
  65 μg
• Kezuri-konbu
  
  64 μg
• Broccoli (inflorescence, boiled)
  
  64 μg
• Atlantic mackerel (baked)
  
  63 μg
• Masu salmon (raw)
  
  63 μg
• Alfonsino (raw)
  
  63 μg
• Butterscotch
  
  62 μg
• Asatsuki (leaves, raw)
  
  62 μg
• Young bluefin tuna (raw)
  
  61 μg
• Crucian carp (kanroni)
  
  61 μg
• Kiri-mitsuba (leaves, raw)
  
  61 μg
• Chicken (roast meat, canned with seasonings,)
  
  60 μg
• Chicken, Fowl meat (wing, with skin, raw)
  
  60 μg