Phenylalanine Content of Foods
(Initial R)
225 mg
(per 150 g edible portion)
Raw milk (holstein)
5502 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
180 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
38 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
70 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
64 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
83 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (well-milled rice)
23 mg
(per 150 g edible portion)
Rice, Paddy rice thin gruels (well-milled rice)
126 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
121 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
<
1
2
>
