Phenylalanine Content of Foods
(Initial B)
137 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
46 mg
(per 220 g edible portion)
Banana (raw)
102 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
76 mg
(per 18 g edible portion)
Barley-koji miso
666 mg
(per 150 g edible portion)
Barracuda (raw)
743 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
515 mg
(per 90 g edible portion)
Big-eye sardine (raw)
68 mg
(per 18 g edible portion)
Biscuit (hard)
46 mg
(per 50 g edible portion)
Black gram sprout (raw)
328 mg
(per 96 g edible portion)
Black rockfish (raw)
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