Phenylalanine Content of Foods
(Initial A)
167 mg
(per 120 g edible portion)
Abalone (raw)
165 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
160 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
2982 mg
(per 1050 g edible portion)
Alfonsino (raw)
98 mg
(per 10 g edible portion)
Almond (dried)
108 mg
(per 20 g edible portion)
Antarctic krill (raw)
13 mg
(per 340 g edible portion)
Apple (raw)
55 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
223 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
162 mg
(per 234 g edible portion)
Avocado (raw)
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