Phenylalanine Content of Foods
(71 - 80)
2982 mg
(per 1050 g edible portion)
Alfonsino (raw)
142 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
126 mg
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
907 mg
(per 370 g edible portion)
Black scraper (raw)
140 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
136 mg
(per 20 g edible portion)
Swine, Offal (heart, raw)
272 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
337 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
68 mg
(per 10 g edible portion)
Walnut (roasted)
121 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
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