Phenylalanine Content of Foods
(151 - 160)
96 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
270 mg
(per 75 g edible portion)
Rice vermicelli (raw)
70 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
61 mg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
102 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
83 mg
(per 25 g edible portion)
Okara (modern product)
80 mg
(per 25 g edible portion)
Sable, shortbread
10 mg
(per 3 g edible portion)
Ma-konbu (dried)
64 mg
(per 20 g edible portion)
Rice, Paddy rice grain (well-milled rice, raw)
560 mg
(per 175 g edible portion)
Udon (wet form, raw)
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