Phenylalanine Content of Foods
(131 - 140)
68 mg
(per 15 g edible portion)
Corn (corn grits)
810 mg
(per 180 g edible portion)
Udon (dry form, raw)
68 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
308 mg
(per 70 g edible portion)
White table bread
65 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
108 mg
(per 25 g edible portion)
Bloody clam (raw)
43 mg
(per 10 g edible portion)
Rye (flour)
76 mg
(per 18 g edible portion)
Barley-koji miso
42 mg
(per 10 g edible portion)
Corn (cornflakes)
378 mg
(per 90 g edible portion)
Bread type rolls
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