Oleic acid Content of Pulses
(41 - 50)
34 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
17 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
9 mg
(per 9 g edible portion)
Pea (uguisu-mame)
16 mg
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
14 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
12 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
8 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
8 mg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
5 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
2 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
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