Oleic acid Content of Pulses
(31 - 40)
80 mg
(per 15 g edible portion)
Pea (shio-mame)
100 mg
(per 20 g edible portion)
Hishio-miso
113 mg
(per 25 g edible portion)
Kinzanji-miso
645 mg
(per 150 g edible portion)
Soy milk (drink type, coffee flavored)
43 mg
(per 10 g edible portion)
Pea (whole, dried, raw)
585 mg
(per 150 g edible portion)
Soy milk (regular type)
32 mg
(per 10 g edible portion)
Broad bean (whole, dried, raw)
39 mg
(per 15 g edible portion)
Lentil (whole, dried, raw)
29 mg
(per 15 g edible portion)
Pea (whole, dried, boiled)
54 mg
(per 32 g edible portion)
Broad bean (otafuku-mame)
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