Oleic acid Content of Meats (71 - 80)
6660 mg(per 111 g edible portion)Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
8673 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
4698 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
10528 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
