Oleic acid Content of Meats
(141 - 149)
176 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
61 mg
(per 16 g edible portion)
Cattle, Offal (omasum, raw)
58 mg
(per 20 g edible portion)
Whale (sarashi-kujira)
122 mg
(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)
42 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
80 mg
(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
86 mg
(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
4 mg
(per 4 g edible portion)
Chicken, Offal (cartilage bone, raw)
88 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
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