Oleic acid Content of Meats
(121 - 130)
1540 mg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
3129 mg
(per 149 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, lean, raw)
1220 mg
(per 61 g edible portion)
Swine, Pork, medium type breed (outside ham, lean, raw)
3325 mg
(per 175 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, lean, raw)
320 mg
(per 20 g edible portion)
Swine, Offal (heart, raw)
1376 mg
(per 86 g edible portion)
Cattle, Imported beef (fillet, lean, raw)
3120 mg
(per 195 g edible portion)
Cattle, Imported beef (inside round, lean, raw)
675 mg
(per 45 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean, raw)
840 mg
(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
1260 mg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
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