Oleic acid Content of Meats (111 - 120)
1050 mg(per 35 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
1120 mg(per 40 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
5432 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
2875 mg(per 125 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
