Oleic acid Content of Meats (101 - 110)

6460 mg

(per 170 g edible portion)
Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
25752 mg

(per 696 g edible portion)
Cattle, Imported beef (chuck loin, lean, raw)
3885 mg

(per 105 g edible portion)
Cattle, Beef, dairy fattened steer (fillet, lean, raw)
4500 mg

(per 125 g edible portion)
Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
7128 mg

(per 198 g edible portion)
Cattle, Imported beef (inside round, lean and fat, raw)
6831 mg

(per 207 g edible portion)
Cattle, Imported beef (rib loin, lean, raw)
1600 mg

(per 50 g edible portion)
Chicken (ground meat, raw)
3875 mg

(per 125 g edible portion)
Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
1860 mg

(per 60 g edible portion)
Swine, Pork, large type breed (boston butt, lean, raw)
2550 mg

(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)

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