Oleic acid Content of Foods
(Initial Y)
34 mg
(per 50 g edible portion)
Yaki-onigiri
26 mg
(per 24 g edible portion)
Yatsuhashi
60 mg
(per 3 g edible portion)
Yeast (baker's yeast, dried)
367 mg
(per 170 g edible portion)
Yellow sea bream (raw)
2480 mg
(per 155 g edible portion)
Yellow sweet pepper (fruit, sauted)
71 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
4680 mg
(per 180 g edible portion)
Yellowtail (mature, baked)
64800 mg
(per 4500 g edible portion)
Yellowtail (mature, raw)
18720 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
149 mg
(per 150 g edible portion)
Yogurt (liquid type)
<
1
2
>
