Oleic acid Content of Foods
(Initial W)
540 mg
(per 12 g edible portion)
Wafer
1085 mg
(per 35 g edible portion)
Waffle (custard cream)
4 mg
(per 5 g edible portion)
Wakame (cut and dried)
2 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
130 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
472 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
207 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
1000 mg
(per 10 g edible portion)
Walnut (roasted)
1500 mg
(per 10 g edible portion)
Whale (blubber, raw)
88 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
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