Oleic acid Content of Foods
(Initial S) (111 - 120)
5 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
4 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
81 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
28 mg
(per 45 g edible portion)
Squid, Processed product (surume)
2080 mg
(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
1260 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
225 mg
(per 150 g edible portion)
Steamed Chinese noodles
2 mg
(per 20 g edible portion)
Strawberry (jam, heavily sweetened)
2 mg
(per 20 g edible portion)
Strawberry (jam, lightly sweetened)
5 mg
(per 50 g edible portion)
Strawberry (raw)
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