Oleic acid Content of Foods
(Initial S) (101 - 110)
324 mg
(per 18 g edible portion)
Soybean-koji miso
105 mg
(per 50 g edible portion)
Soybean sprout (boiled)
91 mg
(per 50 g edible portion)
Soybean sprout (raw)
1430 mg
(per 65 g edible portion)
Spanish mackerel (baked)
2070 mg
(per 90 g edible portion)
Spanish mackerel (raw)
36 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
15 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
27 mg
(per 250 g edible portion)
Spinach (leaves, raw)
4140 mg
(per 230 g edible portion)
Sponge cake
48 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
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