Oleic acid Content of Foods
(Initial S) (91 - 100)
2360 mg
(per 400 g edible portion)
Soybean, Tofu (kinugoshi-tofu)
1235 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
3320 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
6300 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
1007 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
320 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
2200 mg
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
990 mg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
680 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
1440 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
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