Oleic acid Content of Foods
(Initial N)
2 mg
(per 20 g edible portion)
Nameko (boiled)
4 mg
(per 20 g edible portion)
Nameko (raw)
1120 mg
(per 80 g edible portion)
Nan
5900 mg
(per 100 g edible portion)
Natural cheese (blue)
4900 mg
(per 100 g edible portion)
Natural cheese (camambert)
1155 mg
(per 15 g edible portion)
Natural cheese (cheddar)
261 mg
(per 30 g edible portion)
Natural cheese (cottage)
960 mg
(per 15 g edible portion)
Natural cheese (cream)
7216 mg
(per 176 g edible portion)
Natural cheese (edam)
14626 mg
(per 206 g edible portion)
Natural cheese (emmental)
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