Oleic acid Content of Foods
(Initial M) (21 - 30)
4500 mg
(per 15 g edible portion)
Margarin (fat spread)
4650 mg
(per 15 g edible portion)
Margarin (soft type)
4900 mg
(per 14 g edible portion)
Mayonnaise (egg yolk type)
5250 mg
(per 15 g edible portion)
Mayonnaise (whole egg type)
3780 mg
(per 60 g edible portion)
Meat ball (frozen)
202 mg
(per 25 g edible portion)
Mezashi (baked)
306 mg
(per 30 g edible portion)
Mezashi (raw)
690 mg
(per 150 g edible portion)
Milk beverage (coffee flavored)
59 mg
(per 150 g edible portion)
Milk beverage (fruit flavored)
2500 mg
(per 25 g edible portion)
Milk chocolate
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