Oleic acid Content of Foods
(Initial M) (1 - 10)
7 mg
(per 3 g edible portion)
Ma-konbu (dried)
8400 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
154 mg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
38 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
10 mg
(per 3 g edible portion)
Maccha
5440 mg
(per 170 g edible portion)
Mackerel (baked)
6380 mg
(per 220 g edible portion)
Mackerel (boiled)
3040 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
5320 mg
(per 190 g edible portion)
Mackerel (canned products, miso-ni)
4750 mg
(per 190 g edible portion)
Mackerel (canned productswith seasoning)
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