Oleic acid Content of Foods
(Initial H) (21 - 30)
3780 mg
(per 18 g edible portion)
Hen's egg (yolk, dried)
1980 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
1512 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
3 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
100 mg
(per 20 g edible portion)
Hishio-miso
404 mg
(per 90 g edible portion)
Horse mackerel (baked)
310 mg
(per 100 g edible portion)
Horse mackerel (boiled)
1159 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
777 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
287 mg
(per 130 g edible portion)
Horse mackerel (raw)
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