Oleic acid Content of Foods
(Initial E)
12 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, boiled)
10 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
380 mg
(per 40 g edible portion)
Edamame (boiled)
1000 mg
(per 80 g edible portion)
Edamame (frozen)
523 mg
(per 50 g edible portion)
Edamame (raw)
3 mg
(per 160 g edible portion)
Eggplant (fruit, boiled)
3 mg
(per 160 g edible portion)
Eggplant (fruit, raw)
13260 mg
(per 300 g edible portion)
Eggplant Western type (fruit, fried)
4 mg
(per 300 g edible portion)
Eggplant Western type (fruit, raw)
9 mg
(per 10 g edible portion)
Enaga-oni-konbu (dried)
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