Oleic acid Content of Foods
(Initial B) (21 - 30)
2600 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
212 mg
(per 96 g edible portion)
Black rockfish (raw)
370 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
28 mg
(per 370 g edible portion)
Black scraper (raw)
3038 mg
(per 450 g edible portion)
Black sea bream (raw)
1 mg
(per 25 g edible portion)
Bloody clam (raw)
11 mg
(per 145 g edible portion)
Blue crab (raw)
3 mg
(per 7 g edible portion)
Blue sprat (raw)
26 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
37 mg
(per 5 g edible portion)
Boro (eisei-boro)
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