Oleic acid Content of Foods
(Initial B) (11 - 20)
207 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
4100 mg
(per 10 g edible portion)
Beef tallow
0 mg
(per 180 g edible portion)
Beer (black)
0 mg
(per 180 g edible portion)
Beer (pale)
0 mg
(per 180 g edible portion)
Beer (stout)
2 mg
(per 75 g edible portion)
Big-eye flathead (raw)
184 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
293 mg
(per 90 g edible portion)
Big-eye sardine (raw)
576 mg
(per 18 g edible portion)
Biscuit (hard)
1458 mg
(per 18 g edible portion)
Biscuit (soft)
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