Oleic acid Content of Foods
(Initial A) (31 - 40)
3 mg
(per 340 g edible portion)
Apple (raw)
3 mg
(per 150 g edible portion)
Apple (reconstituted fruit juice)
2 mg
(per 150 g edible portion)
Apple (straight fruit juice)
1650 mg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
540 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, baked)
504 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
15561 mg
(per 234 g edible portion)
Avocado (raw)
792 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, baked)
560 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
227 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
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