Oleic acid Content of Foods
(Initial A)
10 mg
(per 32 g edible portion)
Abalone (canned in brine)
10 mg
(per 120 g edible portion)
Abalone (raw)
660 mg
(per 120 g edible portion)
Abalone (shiokara)
109 mg
(per 120 g edible portion)
Abalone (steamed and dried)
4 mg
(per 38 g edible portion)
Adductor muscle (canned in brine)
7 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
-
(per 47 g edible portion)
Adductor muscle (raw)
12 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
5 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
8 mg
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
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