Oleic acid Content of Foods
(821 - 830)
1 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
4 mg
(per 100 g edible portion)
Winter mushroom (raw)
-
(per 5 g edible portion)
Lemon (juice, fresh)
2 mg
(per 60 g edible portion)
Grape (canned in heavy syrup)
5 mg
(per 140 g edible portion)
Grape (raw)
-
(per 10 g edible portion)
Rocket salad (leaves, raw)
1 mg
(per 30 g edible portion)
Chinese cabbage (salted pickles)
76 mg
(per 2100 g edible portion)
Chinese cabbage (head, boiled)
79 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
10 mg
(per 265 g edible portion)
Red cabbage (head, raw)
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