Oleic acid Content of Foods
(811 - 820)
1 mg
(per 40 g edible portion)
Short-necked clam (raw)
9 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 20% fruit juice beverage)
9 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, 50% fruit juice beverage)
12 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, boiled)
10 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
15 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
3 mg
(per 60 g edible portion)
Yokan (neri-yokan)
1 mg
(per 25 g edible portion)
Bloody clam (raw)
2 mg
(per 75 g edible portion)
Big-eye flathead (raw)
5 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
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