Oleic acid Content of Foods
(791 - 800)
5 mg
(per 50 g edible portion)
Strawberry (raw)
2 mg
(per 20 g edible portion)
Nameko (boiled)
-
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
1 mg
(per 17 g edible portion)
Tomato chili sauce
1 mg
(per 18 g edible portion)
Tomato paste
1 mg
(per 16 g edible portion)
Tomato puree
3 mg
(per 37 g edible portion)
Hen's egg (white, boiled)
57 mg
(per 710 g edible portion)
Common octopus (boiled)
10 mg
(per 600 g edible portion)
Keen's gaper (siphon, raw)
11 mg
(per 140 g edible portion)
Bunashimeji (boiled)
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