Oleic acid Content of Foods
(771 - 780)
1 mg
(per 6 g edible portion)
Oyster sauce extract
1 mg
(per 47 g edible portion)
Turban shell (raw)
14 mg
(per 110 g edible portion)
Yokan (mushi-yokan)
1 mg
(per 47 g edible portion)
Turban shell (baked)
2 mg
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
2 mg
(per 20 g edible portion)
Sea cucumber (raw)
1 mg
(per 10 g edible portion)
Mukago (raw)
27 mg
(per 250 g edible portion)
Spinach (leaves, raw)
12 mg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
4 mg
(per 40 g edible portion)
Nerikiri
<
1
…
78
…
90
>
