Oleic acid Content of Foods
(751 - 760)
20 mg
(per 110 g edible portion)
Japanese common squid (baked)
23 mg
(per 125 g edible portion)
Japanese common squid (boiled)
10 mg
(per 120 g edible portion)
Abalone (raw)
10 mg
(per 108 g edible portion)
Japanese whiting (raw)
4 mg
(per 20 g edible portion)
Nameko (raw)
3 mg
(per 16 g edible portion)
Tomato sauce
7 mg
(per 100 g edible portion)
Hard clam (raw)
20 mg
(per 120 g edible portion)
Lemon (whole, raw)
15 mg
(per 90 g edible portion)
Tomato, Canned product (whole)
23 mg
(per 190 g edible portion)
Japanese common squid (raw)
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