Oleic acid Content of Foods
(741 - 750)
19 mg
(per 90 g edible portion)
Pacific cod (raw)
13 mg
(per 64 g edible portion)
Satsuma mandarin (canned in light syrup, solids)
32 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, reconstituted fruit juice)
32 mg
(per 150 g edible portion)
Satsuma mandarin (fruit juices, straight fruit juice)
16 mg
(per 100 g edible portion)
Satsuma mandarin (juice sacs, normal ripening type, raw)
17 mg
(per 100 g edible portion)
Satsuma mandarin (segments, normal ripening type, raw)
-
(per 1 g edible portion)
Coffee (instant coffee)
30 mg
(per 150 g edible portion)
Skimmed milk
21 mg
(per 140 g edible portion)
Swordtip squid (raw)
19 mg
(per 110 g edible portion)
Sakura-mochi (kansai style)
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