Oleic acid Content of Foods
(721 - 730)
4 mg
(per 50 g edible portion)
Hard clam (baked)
1 mg
(per 5 g edible portion)
Green pea (raw)
22 mg
(per 80 g edible portion)
Kintsuba
14 mg
(per 50 g edible portion)
Ocellated octopus (raw)
5 mg
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
455 mg
(per 1750 g edible portion)
King crab (canned in brine)
1 mg
(per 4 g edible portion)
Seasoning mix, granule
2 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
5 mg
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
2 mg
(per 7 g edible portion)
Fish paste product (naruto)
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