Oleic acid Content of Foods
(701 - 710)
1 mg
(per 2 g edible portion)
Garlic (garlic powder)
21 mg
(per 55 g edible portion)
Snow crab (canned in brine)
37 mg
(per 100 g edible portion)
Scallop (raw)
189 mg
(per 1750 g edible portion)
King crab (raw)
4 mg
(per 48 g edible portion)
Hard clam (boiled)
14 mg
(per 40 g edible portion)
Monaka
5 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
71 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
68 mg
(per 200 g edible portion)
Somen and Hiyamugi (dry form, boiled)
68 mg
(per 200 g edible portion)
Udon (wet form, boiled)
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